Honey Breakfast - Yummy!


Whether you are into sweet or savoury, there is nothing like a delicious and nutritious breakfast (and let's admit, there is always a place for the less nutritious breakfast treat from time to time). With so many different ways to start your day, there is always a good argument to be made for breakfast.

Not only are eggs essential in many recipes from baked goods to sauces, they are also versatile on their own with countless ways to be prepared and enjoyed. Though small, protein-rich eggs are mighty in the nutrition arena and serve as a source of many beneficial vitamins and other nutrients. Eggs also play a role in reducing heart disease, promoting eye health, and may even help you reduce your risk of stroke and lose weight. And for those worried about the cholesterol content of eggs, studies have shown that your liver compensates for the added cholesterol to keep your blood cholesterol balanced, and eggs are even a good way to increase your HDL ("Good") cholesterol.

Honey and eggs pair really well this recipe is a great example.  Enjoy.


Recipe from www.honey.com
Makes 4 sandwiches


12 slices thick-cut bacon
1/4 cup The BeeKeepers Honey Dew honey
1/2 tsp ground coriander
3/4 tsp  cayenne pepper
8 slices Sourdough bread Toasted
8 tsp mayonnaise
8 pieces of green leaf lettuce
12 slices Beefsteak tomato, sliced
4 eggs fried to the desired doneness
1/2 cup Avocado mashed


Preheat oven to 200c and line a baking sheet with baking paper. Place bacon slices on a prepared baking sheet.

Combine honey, coriander, and cayenne pepper. In increments of 20 seconds, heat in microwave until just melted.

Using a pastry brush, baste melted spiced honey over bacon slices. Flip and baste other side.

Roast for about 15 minutes until crisp (maybe a bit shorter or longer depending on fattiness).

To Assemble:

On one slice sourdough toast, spread 2 tsp. mayonnaise.

Top with 2 pieces green leaf lettuce, 3 slices tomato, 3 slices Spicy Honey Honey Bacon, and 1 fried egg.

Spread 2 T avocado mash on second slice sourdough toast and place on top of sandwich to close.

Slice diagonally, serve.

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